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WELCOME

At Lindsey Buchanan Coaching, LLC, I offer executive functioning coaching services tailored to empower individuals on their journey to flourishing with ADHD. I am dedicated to providing a safe and supportive environment, helping you navigate life's challenges with authenticity and resilience.

Flourishing with ADHD

Executive Functioning Coaching, also known as ADHD Coaching, is a type of life coaching designed to help adults with ADHD improve their everyday lives. You might be thinking about changing your job or advancing in your career. You could be struggling with being disorganized or often running late. Maybe you're a parent of a child with ADHD and need guidance. Or you might simply want to work on becoming a better version of yourself in areas like physical health, emotional well-being, social skills, planning, and work-life balance, and you’re looking for support to make progress in those areas.I am here to support you in reaching your full potential with ADHD.

What you can expect

In about 4 sessions together, you can expect that we will:​

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  1. Reflect on your current situation, where you want to go, and how to get there

  2. Develop practical skills to make positive changes in your life

  3. Maintain focus on your goals

  4. Turn your goals into actionable steps

  5. Stay motivated using both abstract and concrete rewards

  6. Unwrap your unique strengths and learn to apply them.

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ADHD Coaching can help you develop:

  • Clarity around values and priorities

  • Healthier self-esteem

  • Healthier relationships

  • Clearer judgement

  • Self-motivation

  • Time management skills

  • A greater sense of self-confidence

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Join the Club

Join my email list and get access to my monthly newsletter where I share the latest ADHD tip or resource that I am loving, exclusive to my clients and subscribers.

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